Cravings can feel random, but they often follow patterns. Learning what happens before your craving can help you prepare earlier.

Tracking tells you what happened. Prediction is about understanding what tends to happen before it.

Your craving tonight may have more to do with last night's sleep and today's stress than you realize.

A trigger isn't always obvious. Sometimes it's a place or person. Sometimes it's exhaustion, stress, boredom or simply 6 PM.

Cravings can feel random, but they often follow patterns. Learning what happens before your craving can help you prepare earlier.